- Fun Stuff
- Nick Holmes posts cute and funny things.
I’ve always wondered exactly how potholes are formed. Now I know.- Need some cool wrapping paper? Try rapping paper.
- Thinking about the Monty Hall Paradox always makes my head hurt.
- Do you feel like you’re too old to start getting into shape? Listen to Charles Eugster, who is a champion weightlifter: “I was already rowing six times a week, and there didn’t seem any harm in pushing myself a bit harder to rebuild my muscles. So in my late-80s I joined a bodybuilding club.”
- I, for one, am very happy to get to go to Mars. You can go, too.
- Sports
- I love this photograph of a guy painting the hash marks on Florida Field.
- Agree +1 with this tweet from @drsaturday: “I like Tim Tebow but I don’t think I can convey in 140 characters the visceral hate I have for this commercial.”
- Parenting
- The British newspaper The Independent has published a list of 50 books every child should read. YMMV.
- The website PoshTots has a section devoted to luxury playhouses, which cost upwards of $10,500. Comment unnecessary.
- Don’t Touch the Screen is a podcast for webnerds with kids. (iTunes)
- Ten Jaw-Droppingly Awesome Infographics on Education is exactly what it says on the tin.
Posts tagged “exercise”
Five (More) Miles in Los Angeles
Some notes after a long run
Five Miles in Los Angeles
Helping a Bulldog
Monday Night Workout
‘Twas a painfully brutal session at the gym tonight with @kbakst. It’s been several months since we finished the Velocity Diet, and we’re both in pretty damn good shape, but we’re still lifting weights as if morbid obesity was knocking at the door. I’ve been more focused on keeping the rest time between sets at
#FridayFive: Bally’s Encino
View the Friday Five from April 10th, 2009
The Velocity Diet – Week Two
We’re now two-and-a-half days into Week Three of the Velocity Diet, so I suppose I should post my update about Week Two. I’m not going to lie to you: Week Two was pretty rough. The workouts get much more gruesome and the desire to consume something other than protein shakes becomes brutal. But the change
The Velocity Diet – Week One
At this point Kelly and I are now officially through the first week of the Velocity Diet, and I have to be honest with you: It’s been tough. It is unbelievably surprising just how much I sincerely miss chewing food. I’ve now had forty-three protein shakes — 39 chocolate and 4 strawberry — and a
Hydrostatic Body Composition Analysis
On Saturday I met Kelly around 10 o’clock in the morning, deep in the Valley, to get our body fat analysis done before we embark upon the Velocity Diet. The good folks at Fitness Wave have a mobile testing unit that travels throughout Southern California. It’s basically a 28′ truck converted into a scientific lab-on-wheels.
The Velocity Diet
Notes on a popular weight-loss program
Post-Workout Power Shake
And now, for your fitness fix, here is the recipe for the mega-awesome shake I had after the gym tonight: 4 ice cubes 1 cup 2% milk 2 cups water 1 banana 1 4oz Häagen-Dazs Coffee Ice Cream 1 raw egg 2 scoops Cytosport Chocolate Muscle Milk Throw everything into a blender. Hit the ice-crusher