Posts tagged “Young the Giant”
Stretch, Run, Stretch
About two weeks ago, on January 17th, Dr. Sohail Shayfer told me I was suffering from iliotibial band syndrome. He told me to take a break from running so much, to take two Aleve naproxen sodium tablets every twelve hours for four weeks, and to stretch, stretch, stretch. I’ve never stretched before or after a
I Need a Dump Truck, Mama, to Unload My Head
Notes after a run